I am trying to improve my habits around focus, distraction, and computer use. There is a lot of chaos in my daily life, with dogs, cats and small children, and I want to feel more present and able to keep my own focus and a calm mind.

I don't use my phone that much. I average 30-minutes to an hour per day on my phone, and I consider most of that use to be valid. I use texting, signal, phone and…